Shower gel vs body wash: what’s the difference?

This article is intended for information purposes only and does not constitute or replace advice from a medical professional.

Shower gel vs body wash: what’s the difference?

When it comes to body care products, the terms shower gel and body wash are often used interchangeably. You may be surprised to learn there are subtle differences between the two, usually involving texture, ingredients and suitability for different skin types. Read on to find out more about shower gel vs body wash, along with the key differences and best choices for dry, oily and sensitive skin.

What is shower gel?

Shower gel is used to clean dirt and oil from your skin during a shower. It usually has a thick consistency and may have a transparent, gel-like appearance. Shower gel tends to feel cool and energising on your skin and may also come in various colours and scents designed to invigorate or awaken you in the morning. This all sounds positive; however, some shower gels use synthetic ingredients, like sulphates, colourants and fragrances, that can be harsh on your skin or even cause irritation. Always check the ingredients and look for nourishing formulas that aim to hydrate, like Sanex Expert Skin Health Moisturising Shower Gel.

What is body wash?

Body wash also cleanses your skin while you shower. However, it usually has a creamier texture and uses moisturising formulas. Body wash may also contain more nourishing ingredients that hydrate, soothe and soften your skin, as well as remove dirt, sweat and oils. You may find body washes include ingredients that support your skin barrier or have a pH-balanced formula that helps to keep your skin feeling healthy and cared for. Again, read the ingredients to avoid any products that contain harsh ingredients that may irritate your skin, like sulphates, fragrance and soap.

Shower gel vs body wash: which is best for your skin type?

When it comes to choosing between body wash vs shower gel, you should consider your skin type and its needs. Here’s a guide to help you decide on the best choice for hydrating your skin and supporting its overall health. 

Dry or sensitive skin

If you have dry or sensitive skin, a body wash for dry skin may be the best choice for you. Look for formulas that contain nourishing oils, ceramides or emollients that hydrate and help your skin to lock in moisture. This can also help to strengthen your skin barrier to prevent further irritation. If your skin is prone to irritation or you have an atopic skin condition, like eczema, try a shower gel for sensitive skin, like Sanex Expert Skin Health Sensitive Shower Gel.    

Oily or acne-prone skin

Oily skin needs hydration, and also benefits from a deeper cleanse. Look for body wash that contains active ingredients that help to reduce sebum and provide a gentle, deep clean. Sanex Skin Therapy Body Wash is specially formulated for oily and acne-prone skin, with our patented amino acid complex and niacinamide. 

Normal or combination skin

With normal or combination skin, you can be a bit more flexible with your approach. You might choose to alternate daily between a hydrating shower gel and a deep cleansing body wash, depending on how your skin feels. Or you can layer products in the shower and use both! 

Benefits of shower gel

• Has a light or refreshing texture, but can still have moisturising benefits. 

• Shower gel for sensitive skin may contain ingredients like glycerin or shea butter that can help to hydrate and provide relief to uncomfortable skin.

• A pH-balanced shower gel can help to protect and maintain your skin barrier.

• Available in many scents that can help to enhance your shower experience. Look for naturally-scented products instead of artificial fragrances.

Benefits of body wash

• Provides a luxurious shower experience by creating a rich lather with moisturising properties.

• A body wash for dry skin often has a creamy texture, with skin-nourishing ingredients like shea butter or glycerin.

• Helps to lock in moisture and leaves skin feeling healthy and cared for immediately after showering.
  

Choosing the right shower gel or body wash for you

Once you understand the difference between body wash vs shower gel, you can also consider the kind of experience you want your shower time to be. Do you like an energising and deep-cleansing morning shower? A refreshing shower gel may be for you. Or maybe you prefer an indulgent evening shower with nourishing ingredients? Opt for a soothing and moisturising body wash for dry skin. And if you want an all-round product that’s gentle enough to use every day, many do both! Sanex shower gels and body washes are formulated for different skin types and needs. They’re free from sulphates and kind to your skin, respecting its natural pH level. 

FAQs

Here are the answers to some commonly asked questions about body wash vs shower gel and how to use them:

What is the main difference between shower gel vs body wash?

The main difference between shower gel vs body wash is consistency. Shower gel tends to have a thick, gel-like texture, whereas body wash usually has a creamier, milky texture.

Can shower gel be used daily?

Yes, you can use shower gel every day, but you should be mindful of your skin type and the shower gel you choose. Using the wrong shower gel can lead to dryness and irritation, so it’s important you choose gentle products with nourishing ingredients that are suitable for everyday use. 

How often should you wash your body with shower gel?

You can wash your body with shower gel every day; however, depending on your skin type, you may find it beneficial to use it less frequently. For example, if you have dry or sensitive skin, using body wash 2 times a week may be enough. Sanex shower gel is pH-balanced and designed to be used every day, leaving your skin feeling hydrated and healthy.